Strength & conditioning studio · Brooklyn
Train hard.
Recover smart.
Coached small-group classes for strength, conditioning and mobility. Every session is planned, every rep is counted and every member is known by name.
4.9 from 2,300+ members
Strength
HIIT
Cycle
Boxing
Mobility
Recovery
Why Kinetic
Coaching you can feel from the first rep.
No mirrors-and-machines guesswork. Every class is programmed by our head coach and led by a real person who knows your name, your goals and your limits.
60+
coached classes every week
14
people max per class
12
certified coaches
4.9
average member rating
Certified coaches
On the floor every class
The Kinetic method
Everything you need. Nothing you don’t.
Programming, coaching and recovery under one roof, designed to keep you consistent for years, not weeks.
Coached every session
A real coach on the floor, correcting form and adjusting weights. Never a screen.
Small groups
Fourteen people at most, so the energy stays high and nobody gets lost in the crowd.
Progress you can see
Monthly check-ins and tracked lifts show exactly how far you have come.
Recovery built in
Mobility classes, a sauna and cold plunge, all included in Unlimited.
Coaches
Meet the people in your corner.
Maya Ortiz
Head Coach · Strength
Former competitive weightlifter. Loves a clean PR and a well-written program.
Andre Cole
Coach · HIIT & Boxing
Ten years in the ring and on the floor. Will make you laugh between rounds.
Lena Brooks
Coach · Cycle & Mobility
Physical therapist turned coach. Your hips will thank her.
Sam Patel
Coach · Conditioning
Endurance athlete with a soft spot for beginners and sled pushes.
Membership
Pick a plan. Change it anytime.
No joining fee, no long contracts. Every plan starts with a free assessment and a coach-built plan.
Member story
“I came for the workouts and stayed for the people. Eight months in, I deadlift twice what I did and I actually look forward to 6 a.m.”
2x deadlift
Jordan Reyes
Member since 2025
Your first class is on us.
Book a free trial class, meet a coach and get a training plan built around your goals. No contract, no pressure.