Nutrition
4 min read
What to eat before an early class
Training at 6 a.m.? Here is how to fuel without feeling heavy.
Lena Brooks
You don’t need a full breakfast before a morning session, but training on empty is not ideal either.
Keep it small and simple
A banana, a slice of toast with honey or a small coffee 30 to 60 minutes before class is enough for most people.
Eat properly after
Within two hours, have a real meal with protein and carbohydrates to recover and rebuild.