Mobility
Mobility Flow
Guided mobility and breathwork to undo long days at a desk and keep you training pain-free.
Duration
40 min
Intensity
Low
Coach
Lena Brooks
Burn
150–250 kcal
What to expect
Guided mobility and breathwork to undo long days at a desk and keep you training pain-free. Every session starts with a guided warm-up and ends with a short cool-down, so you leave feeling better than when you arrived.
Who it’s for
All levels. Your coach gives a scaled option for every movement, from first-timers to seasoned athletes.
Class structure
40 min in total: 10 minutes of warm-up and skill work, the main block, then a finisher and mobility. Expect to burn around 150–250 kcal.
What to bring
Training shoes, a water bottle and a towel if you like your own. Everything else is on the floor waiting for you.
First class free
Try this class on us.
Book a free trial and a coach will meet you ten minutes early to show you the ropes.
Keep moving
More classes.
Your first class is on us.
Book a free trial class, meet a coach and get a training plan built around your goals. No contract, no pressure.