Strength
Strength Lab
Barbell lifts, progressive programming and coaching on every rep. Get stronger week after week.
Duration
60 min
Intensity
Medium
Coach
Maya Ortiz
Burn
350–500 kcal
What to expect
Barbell lifts, progressive programming and coaching on every rep. Get stronger week after week. Every session starts with a guided warm-up and ends with a short cool-down, so you leave feeling better than when you arrived.
Who it’s for
All levels. Your coach gives a scaled option for every movement, from first-timers to seasoned athletes.
Class structure
60 min in total: 10 minutes of warm-up and skill work, the main block, then a finisher and mobility. Expect to burn around 350–500 kcal.
What to bring
Training shoes, a water bottle and a towel if you like your own. Everything else is on the floor waiting for you.
First class free
Try this class on us.
Book a free trial and a coach will meet you ten minutes early to show you the ropes.
Keep moving
More classes.
Your first class is on us.
Book a free trial class, meet a coach and get a training plan built around your goals. No contract, no pressure.