Recovery
5 min read
Recovery is training too
Sleep, mobility and the sauna: the three habits that keep our members improving.
Sam Patel
Most plateaus are not caused by training too little. They come from recovering too little.
Protect your sleep
Seven to nine hours is the most powerful performance tool there is, and it’s free.
Move on rest days
A walk or a mobility class keeps blood flowing and stiffness away.
Heat and cold
Sauna and cold plunge feel great and help many people relax. Use them as a bonus, not a replacement for sleep.