Conditioning
Engine Room
Running, sled pushes and functional stations that build an engine for any race or sport.
Duration
50 min
Intensity
Medium
Coach
Sam Patel
Burn
450–600 kcal
What to expect
Running, sled pushes and functional stations that build an engine for any race or sport. Every session starts with a guided warm-up and ends with a short cool-down, so you leave feeling better than when you arrived.
Who it’s for
All levels. Your coach gives a scaled option for every movement, from first-timers to seasoned athletes.
Class structure
50 min in total: 10 minutes of warm-up and skill work, the main block, then a finisher and mobility. Expect to burn around 450–600 kcal.
What to bring
Training shoes, a water bottle and a towel if you like your own. Everything else is on the floor waiting for you.
First class free
Try this class on us.
Book a free trial and a coach will meet you ten minutes early to show you the ropes.
Keep moving
More classes.
Your first class is on us.
Book a free trial class, meet a coach and get a training plan built around your goals. No contract, no pressure.