Boxing
Box & Burn
Pad work, footwork and conditioning rounds. Learn real technique while you sweat.
Duration
50 min
Intensity
High
Coach
Andre Cole
Burn
550–750 kcal
What to expect
Pad work, footwork and conditioning rounds. Learn real technique while you sweat. Every session starts with a guided warm-up and ends with a short cool-down, so you leave feeling better than when you arrived.
Who it’s for
All levels. Your coach gives a scaled option for every movement, from first-timers to seasoned athletes.
Class structure
50 min in total: 10 minutes of warm-up and skill work, the main block, then a finisher and mobility. Expect to burn around 550–750 kcal.
What to bring
Training shoes, a water bottle and a towel if you like your own. Everything else is on the floor waiting for you.
First class free
Try this class on us.
Book a free trial and a coach will meet you ten minutes early to show you the ropes.
Keep moving
More classes.
Your first class is on us.
Book a free trial class, meet a coach and get a training plan built around your goals. No contract, no pressure.